Hypnosis can quickly enrich and deepen your emotional life So is there a middle way? A way to enjoy the full richness of human emotion and still be able to tune out feelings when they would overwhelm thought or action? A way to be in touch and yet in control? Emotions can also alert you to the fact that something is wrong in your life, or that something or someone is absolutely right for you. Why you need to get in touch with your emotionsīut emotions are a valuable, essential dimension of being human, and bring a real richness and meaning to life.īeing connected to your emotions allows you to be moved by a beautiful piece of music, or an act of kindness, and to feel deeply connected to people you love and who love you. It means you tend to stay calm when people around you are getting upset or angry or frightened.Īnd that means you are probably a great person to have around in a crisis, when people's emotional reactions make it hard for them to think clearly about what to do. There is a plus side to not being very emotional. The benefits of not being in touch with your emotions And the fact that you are reading this shows that you have been emotionally affected by these messages.īut it can seem that other people have a much richer emotional life than you do, and can feel things (both positive and negative) much more strongly than you seem to. Of course, it's not true that you don't feel anything. Have people called you a cold fish, a heartless robot?

Have you been told (perhaps rather unkindly) that you should get in touch with your emotions more?

Getting in touch with emotions